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Load Management in Volleyball: Part II

Registered physiotherapist Hilary Mallinger brings us part 2 of her deep dive into load management in volleyball.

Source: Chrissy Benz, @cb_sportphotography

By Hilary Mallinger, Registered Physiotherapist

~Part 2~

Load management and monitoring is important throughout the duration of any season. Particularly, it is important to monitor increases in load for athletes after some time off (such as after an injury, at the start of a season, or perhaps after a COVID lockdown), or when loads may increase due to overlap in seasons (beach and indoor, c...



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Hilary Mallinger is a Registered Physiotherapist and Co-Owner of Cadence Physiotherapy, located in Scarborough, ON. A native of Sault Ste. Marie, Ontario, Hilary completed her Master of Science in Physical Therapy at Queen's University. Prior to this, she studied at the University of Toronto, completing a Bachelor of Kinesiology with a minor in Music History and Culture. Hilary has the privilege of working as the team physiotherapist with Volleyball Canada Senior Women’s Indoor National Team. Within the GTA community, Hilary has worked as a team physiotherapist with Markham Revolution Volleyball Club, as well as working with Lennard Krapp and Alex Poletta in their Beach Volleyball Academy. She has also worked with Barrie Rugby Football Club, and has volunteered with Figure Skating Canada, Ontario Parasport Games and at the 2015 Pan Am Games. Hilary trains with Elevate Running Club as a long distance runner, is an avid skier and plays softball.

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