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Adult Leagues

Momentum Adult Volleyball League @ Toronto Volleyball Centre

*Intermediate Co-Ed 6s League*

Location: Toronto Volleyball Centre (75 Carl Hall Rd. at The Hangar)

Day and Time: Wednesday Days & Evenings

12pm-2pm *SPACE AVAILABLE* (Optional League Free Play 11:30am-12pm) Cost: $759+HST (8 weeks)

2pm-4pm *SPACE AVAILABLE* (Optional League Free Play 2pm-2:30pm) Cost: $759+HST (8 weeks)

7pm-9pm *SOLD OUT FOR WINTER*; (Optional League Free Play 6:30pm-7pm) Cost: $999+HST (11 weeks including Playoffs)

9pm-11pm *SOLD OUT FOR WINTER* (Optional League Free Play 11pm-11:30pm) Cost: $999+HST (11 weeks including Playoffs)

Round Robin 28-Minute Matches; 1.5-2 Hours of Game Play + 30 Minutes Optional Free Play every week!

BONUS Free Play, Open Court Time Before or After Your League!


7pm & 9pm Winter Season: SOLD OUT

12pm & 2pm Winter Season: February 2nd – March 23rd (8 Weeks, no Playoffs)

All Leagues Spring Season: April 20th – June 29th (11 Weeks including Playoffs)

All eTransfers can be sent to, with the password ‘Volleyball’.

Intermediate Level Description: 

  • Teams should have consistent skills in serving, passing, setting and attacking
  • Teams are strongly encouraged to run either a 4:2 (2 specialized setters) or 5:1(1 specialized system) 
  • Most players have played organized volleyball in school, previous adult leagues or tournaments
  • Teams should consistently have one or two blockers when the other team is attacking
  • Teams should understand the rules for back-row attacking
  • When receiving serve, teams should have a passing system (Example: W-formation, 4-person cup, 3 passers in a staggered line)
  • Teams should be playing 3 contacts, with intentional setting and spiking
  • While unforced errors do happen, teams should be capable of pass-set-spike

General League Details & Rules (applicable to all leagues)

  • *NEW* Free Play is OPTIONAL open court time for teams to get extra repetitions and bonus opportunities to play! Court 2 is allocated for scrimmaging, and Court 1 is allocated for repetitions and practice or warming up. The scrimmage side should mix up players from different teams in an open gym drop-in format, with players rotating in to play.
  • First Set is played to 25 points, with a hard cap at 25 (first team to 25 points wins, no ‘Win by 2’). The First Set is worth 1 point
  • Second Set is to 12 points, with a hard cap at 12 (first team to 12 points, no ‘Win by 2’). If time runs out before one team reaches 12 points, then the match will end at the sound of the horn, allowing for any ongoing rallies to complete. If the score is tied, one final serve is allowed to determine the set winner.
  • The ‘OFF’ team must provide at least one player to keep score on each court (2 total). These players will not be refereeing the game, and should not be asked to make any determining calls.
  • Each team must send one person to confirm the final scores from each set.
  • Game schedule will be available each night at the league, and all teams must arrive at the start of the night
  • Teams must submit their roster by December 30th, 2021. Rosters can change
  • The latest Mikasa FIVB edition indoor volleyball will be used. League balls will be provided by Momentum & Toronto Volleyball Centre.
  • There are no referees, and teams are expected to call their own fouls. In/out calls should be made on your own team’s side FIRST, however if there is a disputed point that cannot be resolved by BOTH TEAMS, the point will be re-served.
  • Due to COVID-19 safety protocols & capacity at the facility, teams can have a MAXIMUM of 10 players/team in the facility. Teams must submit a roster of at least 6 players in order to register.
  • NO spectators allowed
  • Co-Ed height net is used for Co-Ed 6s (2.35m) 
  • Minimum of 2 women on the court for your team at any time
  • If a team has only 5 players at the start of the game, they can still play but will leave one position open and lose a point & their serve every time that zone rotates to serve
  • If a team cannot field the minimum 5 eligible players at the start of the game, they will be given a 5-minute grace period for their teammates to arrive and start the first set 0-10. If after 10 minutes a team cannot field 5 eligible players, the team will forfeit the match
  • While athletes are encouraged to wear the same colour as their team, uniforms or matching shirts are not mandatory
  • While this is an ADULT league, occasionally a talented youth player may wish to join a team. If so, the minimum age for any participant is 15 years old

League Volleyball Rules

  • Hand-passing/volleying the serve is allowed
  • For back row players, you must jump from behind the Attack Line if you are spiking above the height of the net
  • ALL net touches are a violation, and a point is awarded to the other team
  • If any part of your body touches or crosses the centre line, it is a violation and a point is awarded to the other team
  • Teams must follow a standard rotation (clockwise) and if a team is rotating in a player, they must enter the court in Zone 6 (middle-back)
  • Any part of the body can be used to play the ball
  • There is no Libero position allowed
  • Blocks do NOT count as a ‘touch’ in indoor volleyball, and the team still has 3 contacts to play the ball after the block
  • The roof is out of play
  • Stepping on or over the service line is a fault, and both feet must be behind the service line when you serve. On a jump serve, a player is allowed to jump from behind the service line, and land in front of it

Facility Information, League Policies & COVID-19 Protocols

  • All participants must be fully vaccinated (2 doses) and show proof of vaccination & photo ID upon entry. Medical exemptions must show a valid doctor’s note & photo ID. 
  • Masks must be worn when entering/exiting the facility or going to the bathroom. Masks are not mandatory when playing volleyball.
  • Washrooms are available, but there are no dressing rooms or showers
  • As of 7 days before the first league night, there will be no refunds for cancellation. 
  • For cancellations requested prior to 7 days, refunds will be issued MINUS a $50 Cancellation Fee
  • All payments will be made by eTransfer to

INDIVIDUALS LOOKING TO PLAY? We do not currently accept individual league registrations. However, if you follow the link below and register under 2022 Adult Volleyball Programs -> Adult Volleyball Players at TVC 2022, we will notify you of upcoming programs.