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Collegiate
/ 6 days agoLifestyle Habits of A Champion
Written by: Cameron Branch Introduction To support the health and well-being of athletes, encouraging a balanced lifestyle that is rooted […]
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Youth
/ 2 weeks agoNutrition for Growing Athletes Part 2
with Sierra Steele, Registered Dietician Nutrition for Growing Athletes: part 2 covers all the nutrients an athlete needs to meet […]
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Junior
/ 3 weeks agoCoaching Mental Performance: Developing Rapport
It has been established that a good coach-athlete relationship is paramount for positive performance outcomes at the elite sport level […]
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Youth
/ 3 weeks agoNutrition for Growing Athletes Part 1
With Sierra Steele, Registered Dietitian Nutrition for Growing Athletes: part 1 and part 2, covers all the nutrients an athlete […]
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Recreational
/ 3 weeks agoKey Strategies to Strength & Vertical Jump With Volleyball Strength and Jump Coach Reid Hall
In this episode we our privileged to have on former pro player and now Volleyball Strength and Jump Coach Reid […]
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Recreational
/ 1 month agoPre-Tournament vs. Post-Tournament Practice
In my ten years of professional playing experience, I learned that a pre-tournament practice is critical for the team to […]
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Recreational
/ 1 month agoClub Training Model: Mid-Season
Presidents’ Day Weekend has passed and your girls teams have 2-3 tournaments under their belts. Coaches have been able to […]
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Recreational
/ 1 month agoCoaching Mental Performance: Motivational Interviewing Techniques for Resistant Athletes
“All-change is ultimately self-change”~William Miller, PhD Substance Abuse Counselor Resistant athletes are often those that believe that they know better […]
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Recreational
/ 1 month ago5 Non-Scoring Team Drills to Encourage Challenging and Fun Practices
It is important to build time into your practice for training technique and maximizing reps, however it’s fun to challenge […]
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Recreational
/ 2 months agoBeach Solutions: Running a Year-Round Beach Program with an Indoor Program
Tidewater Volleyball Association took a different approach when the club created their Juniors Beach Division, named 757 Beach. Over the […]