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Whereas the curriculum was the meat and potatoes of my education at Adler University, the broth was this concept of “self-care”;...
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/ 2 years agoGame Day Preparation pt.1
By Rebecca Van Staalduinen This two part video series covers multiple areas that athletes should be focused on when in comes...
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/ 2 years agoCoaching Mental Performance: 6 Stages of Behavioral Change and “What to do When…”
“I keep telling them to… but they don’t want to listen!”“I’ve been telling them that all season, and here it is...
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/ 2 years agoLifestyle Habits of A Champion
Written by: Cameron Branch Introduction To support the health and well-being of athletes, encouraging a balanced lifestyle that is rooted in...
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with Sierra Steele, Registered Dietician Nutrition for Growing Athletes: part 2 covers all the nutrients an athlete needs to meet demands...
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It has been established that a good coach-athlete relationship is paramount for positive performance outcomes at the elite sport level (Gould...
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With Sierra Steele, Registered Dietitian Nutrition for Growing Athletes: part 1 and part 2, covers all the nutrients an athlete needs...
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Recreational
/ 2 years agoKey Strategies to Strength & Vertical Jump With Volleyball Strength and Jump Coach Reid Hall
In this episode we our privileged to have on former pro player and now Volleyball Strength and Jump Coach Reid Hall...
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/ 2 years agoPre-Tournament vs. Post-Tournament Practice
In my ten years of professional playing experience, I learned that a pre-tournament practice is critical for the team to perform...
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Game Day Preparation pt.1
