An important part of practice is your warm up. When I say warm up, I’m referring to after you do your dynamic stretching or whatever mobility and warm up routine you have for your team. What do you do before you get to the nitty gritty of practice?
As coaches we want to make sure we gain our athletes attention and focus as well as have some fun before we dial into the more volleyball related purpose of practice. In this episode, I share my best drills/games to do before practice. We talk about
- Non volleyball related activities/games
- Volleyball related team activities
- Volleyball related skill based activities
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