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Momentum Exclusive: The Missing Links in Arm Swing Training

Attack velocity is one of the key factors the separates the top players from the middle of the pack. How effectively are you training it?
Nick Jumping

“I want to hit the ball harder”.

We hear it from athletes every day - I even heard these exact words last night while working with a team!

Every volleyball player strives for a stronger attack (liberos we know how much you love your glory balls during the hitting warm up) and it is without question one of the most effective ways to score more points in volleyball. 

Unfortunately...

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