Collegiate

How to Become a Faster, More Explosive Volleyball Player : Amplifying Your Foot Speed

In Reid Hall’s final video of his series on how to become a faster, more explosive volleyball player, he shares drills to Amplify Your Foot Speed.

Published on

May 3, 2022

Reid Hall

In Reid Hall's final video of his series on how to become a faster, more explosive volleyball player, he shares drills to Amplify Your Foot Speed.

Fast Feet- 5 secs hard, 10 secs rest 1 Leg Lateral Hops- 10secs per leg Fast Feet with Hip Turn- 7 seconds hard, 15 secs rest Pogo Jumps- 8 jumps per set Sled Pushes- 20 yards Zig Zag Fast Feet- 6 to 10 sets

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Collegiate

How to Become a Faster, More Explosive Volleyball Player : Amplifying Your Foot Speed

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