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Healthy tips for youth athletes returning to the volleyball court

As we enter into another volleyball season, here are a few important tips to help athletes keep up their physical health and performance.
Photo credit: Ian Perry / Capital Strength Training Systems

Autumn is upon us which means the start of the indoor volleyball season for many youth athletes in the coming weeks. As players return to the courts with their high school and club teams, it’s crucial to stay on top of physical training, nutrition, and healthy habits to help prepare the body for the season ahead.

We asked Ian Perry, Director of Performance with Capital Strength Training System...

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Wes Chen spent over 10 years with Canada's national teams in roles including team management, athlete pathways, and international events. Before that he was a coach with the Men's Volleyball program at Queen's University, winning a pair of OUA championships in 2010 and 2012. A sports researcher and writer, he brings readers closer to those in and behind the scenes by sharing their stories and love of volleyball.

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