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8 Great Exercises & Workouts For Volleyball Players

Want to up your game and dominate the volleyball court? Then, the first thing you should learn is that it’s all about training smart. To excel in volleyball, you need strength, speed, and agility. So, we’ve compiled a list of eight exercises and workouts that target the key skills you need.
8 Exercises Every Volleyball Player Needs
#1 Plyometric Jump Training
Volleyball is all about those explos...

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