Adult Programs

Adult Leagues & Tournaments are a great way to stay active and meet new people through one of the best adult recreational sports! Teams have the opportunity to play different opponents, track their scores and standings and compete for the championship!

Adult Technical Training & Technical Clinics give athletes the chance to learn, ask questions, make mistakes and work through the finer details of volleyball. Lead by professional and competitive coaches, technical training will help you bring your game to the next level.

Adult Drop-In is a great chance to get out and play with minimal commitment! We set up athletes to play a 2 games on/1 game off rotation, and keep playing until we run out of time!

Central Toronto - Adult Leagues & Technical Training

Click for League Schedule

Click for Player/Captain/Sub Form

Adult Leagues - Registration Open for Late Winter/Spring!

Address: The York School - 1320 Yonge Street (Enter on the North side of the building on Farnham Ave.)

Monday 6:45pm: Intermediate Co-Ed 6s

Spring: March 3rd - May 12th; Closed April 21st

Tuesday 6:45pm: Intermediate Plus Co-Ed 6s

Spring: Feb 25th - May 6th; Closed April 15th

Wednesday 6:45pm: Intermediate Plus Co-Ed 6s

Spring: April 2nd - June 18th; Closed April 16th, April 23rd

Thursday 6:45pm: Advanced Co-Ed 6s

Spring: April 10th - June 19th; Closed April 24th

Friday 6:45pm: Intermediate Co-Ed 6s

Spring: April 4th - June 20th; Closed April 18th & May 16th

10 weeks consecutively unless closed date is listed!
Monday to Friday matches start at 6:45pm or 8:15pm
Two 2-set matches each night, 4 sets total back-to-back!
Arrive up to 15 minutes early to prepare
Ball warm-up is not permitted while matches are in play

Adult Technical Training - Registration Open!

Address: The York School - 1320 Yonge Street (Enter on the North side of the building on Farnham Ave.)

4pm-6pm: Beginner/Early Intermediate

6pm-8pm: Intermediate/Intermediate Plus

Session 3: March 30th – May 4th

Session 4: May 11th-June 15th (Closed May 18th)

Session 5: June 22nd-July 20th

This program runs for 5 Weeks consecutively, unless closed date is listed! Training is not a drop-in program and is not registered by the class, participants must register for the whole session. Late registrations are subject to availability.

Scoring, League Volleyball Rules & Etiquette

Scoring:

Teams receive 1 point for each set won in the regular season
Teams are guaranteed to play two 2-set Matches each night. Starting times may vary
Scores & Schedules will be updated within a few days of your league’s matches
Tie-breaks will be determined by Points For/Points Against differential
Any scoring discrepancies can be addressed by contacting [email protected]
Games are played to a hard cap at 25 points. This means there’s NO ‘Win by 2’ rules, meaning that if the score is 24-24, the next point wins the set.
League General Details:
If a league is not ‘full’ at the start of the season, Momentum will seek to add teams in the later weeks of the season. During this time, teams will be able to play additional matches during their night!
There are no referees, and teams call their own fouls. In/out calls should be made on your own team’s side FIRST, however, if there is a disputed point that cannot be resolved by BOTH TEAMS, the point will be re-served.
Teams must submit a roster of at least 6 players in order to register. Teams must keep their roster size under 10 players, and if you have more than 8 players attending consistently, we encourage you to consider splitting into two teams if the space is available in the league!
Co-Ed leagues must maintain a 4:2 gender ratio on the court for your team at all times for Co-Ed leagues
If a team has only 5 players at the start of the game, they can still play but will leave one position open and lose a point & their serve every time that zone rotates to serve.
If a team cannot field the minimum 5 eligible players at the start of the game, they will be given a 5-minute grace period for their teammates to arrive and start the first set 0-10. If after 10 minutes a team cannot field 5 eligible players, the team will forfeit the set.
Uniforms or matching shirts are not mandatory, but encouraged!
While this is an ADULT league, occasionally a talented youth player may wish to join a team. If so, the minimum age for any participant is 15 years old
Washrooms are available, but there are no official dressing rooms or showers
Equipment:
Standard net heights will be used for each league based on Men’s/Women’s/Co-Ed standard height. Men’s: 2.43m; Women’s: 2.24m; Co-Ed: 2.34m
The Molten or Wilson indoor volleyball will be used. League balls will be provided by Momentum
General League Volleyball Rules:
Hand-passing/volleying the serve is allowed
For back-row players, you must jump from behind the Attack Line if you are spiking above the height of the net
ALL net touches are a violation, and a point is awarded to the other team
If any part of your body touches or crosses the centre line, it is a violation and a point is awarded to the other team
Teams must follow a standard rotation (clockwise) and if a team is rotating in a player, they must enter the court in Zone 6 (middle-back)
Any part of the body can be used to play the ball
There is no Libero position allowed
Blocks do NOT count as a ‘touch’ in indoor volleyball, and the team still has 3 contacts to play the ball after the block
Stepping on or over the service line is a fault, and both feet must be behind the service line when you serve. On a jump serve, a player is allowed to jump from behind the service line, and land in front of it; at The York School, we do not call end line violations unless both feet are over the end line

First Night Details

Arrive at least 15 minutes before the scheduled start of your league with your full roster
Ball warmup can only be done on the court (not in hallways!) and will start at the beginning time of your league
If you would like more than the few minutes to warm up your body, we strongly encourage you to arrive earlier!
League schedules can be found above for all leagues. They will be updated within a few days of your last league night.
Jerseys or matching uniforms are not required, but always encouraged
We will be taking pictures at our league nights and sharing them on our Momentum social media! Find us at @momentumvballprograms on Instagram!

Click to Register in Central Toronto!

Adult Drop-In

Saturday Women’s Intermediate Plus: 4:30pm-6:30pm

Saturdays Intermediate Co-Ed 6s: 6:30pm-8:30pm

Sunday Advanced Co-Ed 6s: 8pm-10pm

Etobicoke - Adult Technical Clinics

April 26th: Serving & Attacking Clinic - Registration Open!

Location: Kings Courts Etobicoke - 1589 The Queensway #4, Etobicoke, ON

Date: Saturday, April 26th, 2025

9am-11am: Beginner/Early Intermediate

11am-1:30pm: Intermediate

1:30pm-4pm: Intermediate Plus/Advanced

Momentum's Adult Technical Clinics are are offered as single sessions on one day only. Their focus is for athletes to improve at a specific skill during the day, so that you can perform these skills with more confidence in the future!

Click to Register in Etobicoke!

Annual Holiday Closed Dates

Winter Holidays 2024/2025: December 21st, 2024 to January 5th, 2025

Family Day 2025: Feb 14th-17th

Easter 2025: April 18th-21st

Victoria Day 2025: May 16th-19th

Canada Day 2025: July 1st

Civic Holiday 2025: Aug 1st-4th

Labour Day 2025: Aug 29th-Sept 1st

Thanksgiving 2025: Oct 10th-13th

Winter Holidays 2025/2026: December 20th, 2025 to January 4th, 2026

Skill Levels

Beginner/Recreational is for players who are new to volleyball and are learning the basic foundations of the sport. Momentum’s Beginner/Recreational leagues are a great introduction into the sport and a great way for players to meet each other and enjoy the game!

Intermediate is for teams that are consistently playing 3 contacts, setting attackers to spike on third contact and with an understanding of rotations and positions. Early Intermediate teams are on the path to move up to the next level of league with some improvement.

Intermediate Plus is for teams running a 2-setter or 1-setter system, often with specialized positions and with 2-3 consistent attacking options. Teams are capable of attacking from the front or back row, and consistently able to spike on a downwards trajectory.

Advanced is for teams running a 5:1 system with proficiency, with all players having experience playing in Advanced leagues or at a comparable level.

Competitive is for teams and athletes with substantial playing experience at a highly-competitive school, club, or league level. Teams are proficient at attacking from the front & back row, running fast-tempo setting speed to attackers, and receiving serves in a 3-passer system.

Payment & Refund Policy

League spots can only be held by full payment. Without payment, your registration is not guaranteed! Contact us directly if you would like to request special circumstances around payments.
As of 30 days before the start of a league, full payment is required to register, and all outstanding league fees must be paid.
As of 30 days before the first league night, there will be no refunds for cancellation.If you have registered late or within 30 days, full payment is due immediately!
For cancellations requested prior to 30 days, refunds will be issued MINUS a $50 Cancellation FeeAll payments will be made by eTransfer to [email protected]
Please email us directly at [email protected] if there are any payment-related accommodations needed.

Locations

Central Toronto: The York School – Main Campus: 1320 Yonge St., Toronto, ON

NO SPECTATORS AT THIS LOCATION
Please do NOT place any coats, boots, bags, food/beverages or any other items on the bleachers behind the courts! This keeps the field of play as clear as possible.
Serving and jump-serving space is limited! The design of the track above the main court has a low roof over the serving part of the court.
Entrance: Enter on the North-East corner of the building, located at the corner of Farnham & Yonge St. There is a staircase that runs upstairs from Farnham St. to the north side of the building, and this is our main entrance for all programs at the school.
Parking: There are parking options throughout the neighbourhood and along Yonge St. in the evenings. There are a few close-by Green P options, a few churches and several private garages.
Subway: St. Clair subway station is about a 4 minute walk north of the school, and the Summerhill subway station is a 10 minute walk south of the school. Serving and jump-serving space is limited!

North York: Toronto Volleyball Centre – 75 Carl Hall Rd. in Downsview Park, North York, ON

Entrance:

Enter through the main doors for The Hangar, and you will find volleyball located to your left just past the ball hockey rink!
Parking: Parking is free in the lot surrounding the building.
Subway: Downsview Park is the closest subway station, ~12 minutes walking

Etobicoke: Kings Court Etobicoke – 1589 The Queensway #4, Etobicoke, ON

Please be weary of any coats, boots, bags, food/beverages or any other items on the bleachers behind the courts! There can be a lot of people so make sure to keep your stuff together!
Serving and jump-serving space is available but limited!
Entrance: Enter on the South side of the building, located off the main road behind the KIA dealership all the way to the back as far as the lane goes. There is a single door as the main entrance to the right of the “Kings Court” sign.
Parking: There is ample free parking in front and around the building

Subway/Bus: The nearest bus stop is at Atomic Ave which is on the same block