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Lifestyle Habits of A Champion

Written by: Cameron Branch

Introduction

To support the health and well-being of athletes, encouraging a balanced lifestyle that is rooted in sleep, hydration, nutrition is key. A balanced lifestyle also serves as a foundation to support an athlete’s full athletic potential, not only in the short term but also long term. The goal of this article is to introduce coaches, parents and athle...

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Cameron Branch is a health and athletic preparation coach. Cameron holds a master’s degree in Kinesiology, and has spent the last several years training and competing as professional volleyball athlete. Cameron’s understanding of training and nutrition, and intricate balance between health and performance has helped hundreds of individuals around the world achieve their health, life and sport performance goals. For more information check out www.branchsportsperformance.com.

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